Can I Take Turmeric While Pregnant? Benefits & Safe Alternatives
Navigating the do’s and don’ts of pregnancy nutrition can feel like walking through a maze. Among the myriad of questions that pop up, one common inquiry I’ve come across is whether it’s safe to take turmeric while pregnant. Known for its vibrant color and potent health benefits, turmeric has been a staple in traditional medicine for centuries. But when it comes to pregnancy, the rules often chang